The Fundamentals of Healthy Diets for Your Smile

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Are you a healthy foods eater? Did you know that many healthy foods are also capable of being beneficial for your smile? For a list of guidelines concerning healthy food choices, consider this:

– Crunchy and watery foods such as apples and pears act similar to saliva in your mouth and can help to clear away bacteria and food particles.

– Calcium and phosphorus have been revealed to be effective at strengthening your tooth enamel and keeping your teeth nice and strong. Foods and drinks that have a large cache of these minerals include a wide selection of cheeses and nuts, milk, and some meats, especially chicken.

– One of the most beneficial oral health care providers is naturally produced by your mouth in the form of saliva. Saliva can wash away bacteria and food residue and even help to counteract harmful acids that seek to wear down your tooth enamel. Stick to foods that help promote the existence of saliva in your mouth. When finished with meals, try chewing sugarless gum to help spur on saliva production.

If you suffer from an oral health care disorder, contact Chicago Bright Smiles at 312-642-5107 to see which treatment is right for you. To schedule an oral examination with Dr. Sudi Rafieian and our team at our dentist office in Chicago, Illinois, please contact us at your earliest convenience. All smiles deserve a little extra care and attention, and we give it to them!